Boost Resilience with Mindfulness (Video Audio)

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Boost Resilience with Mindfulness
Duration: 1h 38m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 258 MB
Genre: eLearning | Language: English
This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques.

Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness.

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