Meditation - Inner Journey of Self (Mindfulness)

[mitsumi]

Meditation - Inner Journey of Self (Mindfulness)
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2 GB
Genre: eLearning Video | Duration: 22 lectures (1 hour, 57 mins) | Language: English
 Meditation for beginners, Self-Awareness, Self-Acceptance, Mindfulness, Stress management, Personality Development

What you'll learn

    Learn to find the infinite possibilities in self
    Self Awareness
    Meditation basics
    Who Am I ?
    Understanding the truth

Requirements

    Eagerness to learn

Description

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in self-awareness, self-acceptance, self-discipline, mindfulness, stress management, and personality development. To achieve anything in life, the focus is a must. This course talks about real-time experiences and easier ways of meditation. Starting from the basic foundation to advance levels of meditations.

Who this course is for:

    Curious to know themselves
    Interested in meditation

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