How To Break Habits and Master New Ones

[mitsumi]

How To Break Habits and Master New Ones
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 0.98 GB
Duration: 1.5 hours | Genre: eLearning Video | Language: English

A Wholistic look at the ease of forming new habits

What you'll learn

    You will learn what habits are
    Difference between Habits, Addictions, Compulsion and Obsession
    The 3 Rs of Habit Formation
    Types of Habits
    "If This, Then That" of Habits
    Types of Triggers
    The Art of Creating New Habits
    Habits and Productivity

Requirements

    Access to internet
    Writing Materials
    Good lighting

Description

A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.

In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.

Who this course is for:

    Coaches who are curious about habits and addiction
    People curious about habits and addictions
    Anybody
    Therapist
       

               

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