Free Download Rewrite Your Sugar Story From Autopilot to Conscious EatingPublished 1/2026
MP4 |
Video: h264, 1920x1080 |
Audio: AAC, 44.1 KHz, 2 Ch
Language: English |
Duration: 1h 15m |
Size: 2.6 GB
Discover why you eat the way you do and build a healthier relationship with food (Workbook Included)
Recognise how sugar and processed foods affect your energy, mood, and overall wellbeing
Identify your personal "sugar style" and understand how it shapes your eating habits
Discover your triggers for food cravings and write them into your Sugar Story
Identify the basic role of glucose, insulin, and stress hormones in your body
Create your personal "Sugar Story" that shows your patterns, reasons for change, and vision for a healthier, more peaceful relationship with food
RequirementsBasic English proficiency (course delivered in English)
DescriptionMany people know what they "should" eat, yet still feel stuck with sugar, cravings, overeating, or guilt around food.Your Sugar Story is not a diet plan or list of rules. It is a guided exploration of your personal relationship with sugar and food, and the patterns that quietly drive your choices. This is what you need to know about yourself before attempting an eating plan or using weight loss medication.In this course, we go beyond nutrition facts and calories. We look at psychology, habits, emotions, stress, biology, and the stories you tell yourself about food. You will learn to recognize why cravings happen, what they are really asking for, and whether change is needed right now or later.By becoming aware of Your Own Sugar Story, it becomes easier to make healthier habits stick.Rather than forcing willpower, this course helps you understand yourself better, so that any changes you make are realistic, kind, and sustainable.This course is not a meal plan, weight loss program, or strict diet. It is a starting point, a place to slow down, reflect, and build awareness before making changes that actually last. It's also not just about sugar, it's about your story when it comes to food and drinks. Do you actually decide what you put into your body? Or are you on autopilot or ruled by cravings?Your mission, should you choose to accept it, is to get curious about your own story with sugar, and then decide what comes next.______________________________________This course is presented by Dr. Janny Myburg. She is a medical doctor with a diploma in mental health, and a long standing interest in how glucose, food choices, emotions, and daily habits shape people's health and quality of life.
Who this course is forThose interested in exploring their own thoughts, feelings, and psychology around food.
Those interested in understanding their personal relationship with sugar, rather than following another set of food rules.
Those interested in why cravings, habits, and emotional eating show up, even when they know what is "healthy."
Those interested in learning how glucose, mood, stress, and the nervous system influence eating choices.
Those interested in improving energy and metabolic health through awareness, not restriction.
Those interested in a kind, honest, and reflective approach to eating that starts with self understanding.
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