Stress Management and Somatic Processing: Interoception

[mitsumi]

Stress Management and Somatic Processing: Interoception

Published 8/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 58m | Size: 2.3 GB

Melt the stress and tension away and regulate your nervous system. Improve mental health using somatic processing.


What you'll learn
Stress management for immediate and long term relief
Somatic processing for healing trauma in the body
Neuroplasticity to create lasting changes in the brain to improve health and performance
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
How to influence your organ function with your mind
Subconscious Rewiring to stop unhealthy behaviours (smoking, drinking, sugar, gambling, shopping)
Neuroscience
Self healing practices to discharge stored stress and trauma in the body
Requirements
A beginners mindset with a willingness to learn about using the body to improve health
Description
Have you ever wondered why you keep on repeating the same unhealthy patterns over and over?  Logically, you know that you need to be prioritizing your health but somehow, you fall back into unhealthy habits that feel extremely hard to break?Maybe there's a sense of urgency all the time? You feel like you need to go-go-go and slowing down feels like something bad is about to happen?Maybe it's the other way around at times?  There are days of pure depression and hopelessness, lack of motivation and energy?  Sometimes there's an urge to do something but you physically can't?These sensations can feel overwhelming at times that you find yourself eating unhealthy junk food and using things like smoking, vaping, drinking, or excessively shopping.You want to stop partaking in unhealthy habits that you know you're going to pay for in the future. You want to prevent further damage from happening and want to take matters into your own hands today.All you want is to feel at peace, relaxed, and to stop feeling stressed out all the time. What if I told you that these symptoms are present because there are deep underlying trauma and chronic stress in your nervous system that needs to be processed?When we have chronic stress and trauma in our bodies, we may feel "okay" but our bodies are telling a different story. It can be the extra weight we're carrying, patches in our skin, problems with our gut, and an overall sense of feeling disconnected and not being ourselves.Good news! This course is going to help you process the trauma you no longer want to hold on to so you can let go of the stress and live a healthy life. Your mind becomes clear, you make good decisions, and you choose healthy habits like eating nutritious  food and moving your body.Did you know that we have 8 senses? By tapping into the 8 sensory systems in the body, you'll go from feeling depressed to taking action towards your goals. You'll take the rest you need without guilt and have steady energy levels all day.Interoception is our 8th sense and this is what allows us to connect inside our bodies, even down to the level of our organs (viscera). Learn this incredible skill that will help you take control of your health once and for all!What You'll Learn:Nervous System Basics (Autonomic Nervous System, The Vagus Nerve, Neuroplasticity, Sympathetic and Parasympathetic Branches)The Eight Sensory SystemsInteroception and the Mind Body Feedback LoopYour Lifelong SkillHow to Go from Surviving to Thriving (Predictive Coding, The Connectome, Building Your Energetic and Emotional Capacity)Coregulation The Language of the Body7 Powerful Somatic Exercises to Reprogram Your Nervous System and Build Healthy HabitsPlease note: In order for you to get the most out of this course, you need to schedule the application of the somatic practices daily. You'll need to commit at least 6-8 weeks of daily practice to see lasting change. Long term commitment to your health is what truly makes a big difference. Having said that, many people will receive immediate relief just by applying the somatic practice during the time they are stressed out. Cheers to optimizing your physical, mental, and emotional wellbeing. See you inside! - Fritz
Who this course is for
Professionals who are frequently under stress
Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
Coaches wanting to improve their health and wellbeing
High achievers who want to prevent/heal from burnout
People with chronic conditions who want to improve their disease management
Therapists who want to expand their tools and work with the body to create lasting transformations for clients
People wanting to take control of their health and bodies

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https://www.udemy.com/course/stress-management-and-somatic-processing-interoception/

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