Find Your Adhd Advantage (A Self-Coaching Guide)

[mitsumi]

Find Your Adhd Advantage (A Self-Coaching Guide)
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 1h 34m

ADHD Psycho-education + ADHD Coaching Techniques from an ADHD Coach

What you'll learn
Understand your ADHD brain by understanding the neuroscience behind it
Find the 4 most effective ways to stop feeling overwhelmed
Implement the 11 step process to stop you from procrastinating
Using proven coaching techniques to YOUR ADHD Advantage

Requirements
English speaking

Description
If you're an adult with ADHD who wants to unlock your full potential, then "Find Your ADHD Advantage" is the course for you! This online course is taught by an experienced ADHD coach who also happens to be a psychologist and has ADHD herself. Grounded in Positive Psychology, this course offers proven coaching exercises that will help you to understand and overcome your ADHD challenges, and find your unique strengths.What you will find inside (ADHD Friendly way):Module 1 - Understand your ADHD brain1. Using an Interest-Based Nervous System to Your Advantage2. Understand how your Executive Functions work3. Understand your filter+extra learningsModule 2 - Overcome your ADHD Challenges1. 4 ways to stop feeling overwhelmed2. The 11-step process that helps you stop procrastination3. Rethinking Rejection Sensitivity+extra learningsModule 3 - Find your ADHD Advantage1. Find your strengths2. Find your needs and values3. Find your ADHD Advantage+extra learningsThe course is divided into three modules. In Module 1, you will gain a deep understanding of your ADHD brain, including how your Interest-Based Nervous System can be used to your advantage. You will also learn how your Executive Functions work, and how to manage your filter. Plus, there's a bonus video to help you put these concepts into practice!Module 2 is all about overcoming your ADHD challenges. You'll learn 4 proven ways to stop feeling overwhelmed, as well as an 11-step process to help you overcome procrastination. You'll also learn how to rethink rejection sensitivity, and there's another bonus video to help you apply these techniques.Finally, in Module 3, you'll learn how to find your ADHD Advantage. You'll discover your unique strengths, needs, and values, and how to use them to your advantage. By the end of this course, you'll have a deeper understanding of your ADHD brain, and the tools and techniques you need to reach your full potential. Don't let ADHD hold you back - enrol in "Find Your ADHD Advantage" today!

Overview
Section 1: Intro Module

Lecture 1 Welcome from Roxana + Her Story and Mission

Lecture 2 Learning Objectives

Section 2: Understand your ADHD brain

Lecture 3 Intro

Lecture 4 Using an Interest-Based Nervous System to Your Advantage

Lecture 5 Understand how your Executive Functions work

Lecture 6 Understand your filter

Lecture 7 More learnings

Section 3: Overcome your ADHD Challenges

Lecture 8 4 ways to stop feeling overwhelmed

Lecture 9 The 11-step process that helps you stop procrastination

Lecture 10 Rethinking Rejection Sensitivity

Lecture 11 More learnings

Section 4: Find your ADHD Advantage

Lecture 12 Intro to your final module

Lecture 13 Find your Strengths

Lecture 14 Find your needs and values

Lecture 15 Find your ADHD Advantage

Section 5: Wrap up

Lecture 16 See you later :)

Beginner to Medium Level

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