Coaching And Control Anxiety Certificate

[mitsumi]

Coaching And Control Anxiety Certificate
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 353.81 MB | Duration: 0h 38m

Coaching and control anxiety certificate

What you'll learn
What are the symptoms of anxiety?
Where does anxiety come from?
Triggering anxiety
How do people see anxiety?
The two types of stress
Anxious types of thinking
Trying to give up anxious thoughts
A mental image that can help you overcome your anxiety
About social anxiety
About the paradox of change
Anxiety reactions
Managing anxiety during sleep
Past trauma contributes to current anxiety
How to treat chronic anxiety
Anxiety caused by the media
About generalized anxiety disorder
Managing panic attacks
Take care of your mind and body
What you need to know about cognitive behavioral therapy (CBT)
What are dysfunctional assumptions
Mindfulness, a new way to treat anxiety
Performing many tasks at once leads to anxiety
The importance of how we start our day in managing anxiety
Mindful therapy at various times of the day
Mindful therapy before sleep
Requirements
Must use a PC, Mac or Mobile Device
Description
Hello and welcome to our course!I'm sure that over time, at some point, we've all faced anxiety for various reasons.Anxiety can cause symptoms such as sweating, palpitations, hyperventilation, nausea, fainting, nightmares, sleep disturbances, attention and concentration disorders.No specific cause has been found that triggers anxiety, but most experts believe that anxiety occurs as a result of certain traumatic events that took place in the lives of those people at one time.This course is for:people suffering from anxietypeople interested in this topiccoaches, therapists, or mental health professionalsThis course aims to help you control your anxiety.From this course you will learn:What are the symptoms of anxiety?Where does anxiety come from?What trigger anxiety?How do people see anxiety?The two types of stressWhat are the types of anxious thinking?How can you try to give up anxious thoughts?About social anxietyAbout anxiety reactionsHow to manage anxiety during sleep?How past trauma contributes to our anxietyHow you can treat chronic anxiety?Information about generalized anxiety disorderHow to manage panic attacksHow you can take care of your body and your mindInformation about cognitive behavioral therapyHow mindfulness can help you deal with anxietyAt the end of some lessons you will find attached exercises that can help you manage anxiety.I encourage you to do all the exercises, and in this way, your level of anxiety will certainly decrease.You are not alone on your way to treating anxiety, let us help you!We look forward to have you enrolled in our classes!Thank you for choosing us!Please take into consideration that at the end of the course you will received only an Udemy certificate!
Overview
Section 1: Coaching and control anxiety certificate
Lecture 1 What are the symptoms of anxiety?
Lecture 2 Where does anxiety come from?
Lecture 3 Triggering anxiety
Lecture 4 How do people see anxiety?
Lecture 5 The two types of stress
Lecture 6 Anxious types of thinking
Lecture 7 Trying to give up anxious thoughts
Lecture 8 A mental image that can help you overcome your anxiety
Lecture 9 About social anxiety
Lecture 10 About the paradox of change
Lecture 11 Anxiety reactions
Lecture 12 Managing anxiety during sleep
Lecture 13 Past trauma contributes to current anxiety
Lecture 14 How to treat chronic anxiety
Lecture 15 Anxiety caused by the media
Lecture 16 About generalized anxiety disorder
Lecture 17 Managing panic attacks
Lecture 18 Take care of your mind and body
Lecture 19 What you need to know about cognitive behavioral therapy (CBT)
Lecture 20 What are dysfunctional assumptions
Lecture 21 Mindfulness, a new way to treat anxiety
Lecture 22 Performing many tasks at once leads to anxiety
Lecture 23 The importance of how we start our day in managing anxiety
Lecture 24 Mindful therapy at various times of the day
Lecture 25 Mindful therapy before sleep
People interested in controlling their anxieties,People interested in helping others to control their anxieties

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