2022-11-20
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 490.44 MB | Duration: 25m
Mastering Patience Living A Life You Truly Love While Practicing Patience
About This ClassMorning RItual Class Project
DescriptionAs you go about your day, you might notice that your patience is running thin or that you get to a space where you 'snap'!
In order to be our true, authentic, highest functioning self, we need to dig a little deeper and identify what is causing our impatience. Create strategies to reduce the impatience and perhaps even moving forward into mastering it.
This course is for you if you feel like you aren't yourself in terms of reacting vs responding, or you find it challenging to set boundaries, have a hard time saying no, and if you feel like you are on edge and just feeling pulled, overcommitted. This could be at home, at the office or perhaps while you are driving. Just to name a few.
In this course, Mastering Patience, you will uncover where and when your patience is the most optimal and the least optimal by going through handouts, questionnaires, and processes. This will assist in pulling out tangible and much needed in-the-moment tools to keep your impatience at bay.
Together, we'll work through the root cause of your impatience, your triggers, and how to transform this into patients no matter the circumstances.
This will allow your to participate in the present moment more and more each day by reducing distractions, reducing stress, appreciating the moment and even reducing multitasking, which, will improve your productivity! Lots of benefits to Mastering Patience! And ultimately, living a life of balance, patience and optimal present moment, being ness.
I am so excited for you to jump into this course and discover how your life can be lived with patience, no matter what the circumstances.
Are you ready to add patience, awareness, boundaries and clarity around each of your days?
I am when you are! You know what to do!
You deserve it, don't you think?
Project GuideMorning RItual Class Project
Did you know that studies repeatedly show that how you spend the first 10 minutes of every day have a substantial impact on how the rest of your day goes? During this project, you will create and implement an ideal morning ritual that works for YOU!
What you will need:
* Safe and sacred space
* Journal
* Pen/Pencil
Step #1: Create a nice sacred space where you can 'be' without distractions. Taking 3 nice deep and centering breaths.
Step #2: Complete page 10, morning ritual handout by circling the 3-5 morning rituals that appeal to you the most.
Step #3: Journal on how you feel when you do practice ideal morning rituals. How do you feel? (example: Better decision making, elevated confidence, increased motivation, increased productivity, improved mood, improved patience)
Step #4: Journal on how you feel when you do not practice ideal morning rituals? How does that feel? (example: Uncertain decision making, decreased confidence, decreased motivation, decreased productivity, lower mood, decreased patience)
Step #5: This is when I invite you sit in the sacred space you have created and close your eyes (if you are sitting) visualize as much as it feels right to you to see, feel and experience what it WILL be like when you implement these morning rituals on a consistent basis.
OverviewLesson 1:Introduction Mastering Patience
Lesson 2:Patience Questionnaire
Lesson 3:Boundary Setting
Lesson 4:Energy 'Suck' Barometer
Lesson 5:Step Into Action
Lesson 6:Patience Tool-Kit
Lesson 7:Morning Ritual
Lesson 8:Evening Ritual
Lesson 9:Patience Intention
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