Depression. A New Hope

[mitsumi]

Depression. A New Hope.
Last updated 2/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.19 GB | Duration: 1h 48m

Groundbreaking strategies and techniques to help you beat depression.

What you'll learn
Powerful tools and strategies to deal with depression.
Requirements
No
Description
This course aims to provide you with groundbreaking tools, strategies and ideas to combat your depression. You'll be guided through 20 powerful, practical and life saving techniques such as "Repetitive Thought Rewire", "Reframing Lists" and "Solution Journalling" to name but a few. My aim was to cut out all the waffle and wordy rhetoric and simply focus on how to work with your depression, how to make yourself feel better and how to take yourself out of those awful slumps and dark clouds. There is no cure for depression, there is no magic wand that will just wave the depression away, but there are many things you can do to reduce your suffering and improve the quality of your life. My reason for creating this course is to show you how to do that in a practical and realistic way, where I'll teach you modern scientifically based cognitive techniques, as well as dynamic, tangible solutions which you can apply to your every day life. I really hope you get something out of this course, at the same time be patient with yourself, be compassionate with yourself and don't get too frustrated if you don't see the progress you want to see. For me personally, these strategies have saved my life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Repetitive Thought Rewire
Lecture 2 Repetitive Thought Rewire
Section 3: Meditation
Lecture 3 Meditation
Section 4: Journalling
Lecture 4 Journalling
Section 5: Walking in nature
Lecture 5 Walking in nature
Section 6: Gratitude
Lecture 6 Gratitude
Section 7: Deep breathing
Lecture 7 Deep breathing
Section 8: Intention Starting Point Momentum(ISM)
Lecture 8 Intention Starting Point Momentum(ISM)
Section 9: Past experience Strategy(PES)
Lecture 9 Past Experience Strategy(PES)
Section 10: Move your body!
Lecture 10 Move your body!
Section 11: Comedy!
Lecture 11 Comedy!
Section 12: Compassion
Lecture 12 Compassion
Section 13: Reframing lists
Lecture 13 Reframing lists
Section 14: Choose what you focus on
Lecture 14 Choose what you focus on
Section 15: The power of your language
Lecture 15 The power of your language
Section 16: Lifestyle changes
Lecture 16 Lifestyle changes
Section 17: Acceptance
Lecture 17 Acceptance
Section 18: Small steps
Lecture 18 Small steps
Section 19: The final stretch!
Lecture 19 The final stretch!
Section 20: My rating system!
Lecture 20 My rating system!
Sufferers of depression

Download link

rapidgator.net:

https://rapidgator.net/file/36a62c7dc07629e8b6063e9ab5e37102/ufviv.Depression..A.New.Hope..part1.rar.html
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