Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.06 GB | Duration: 3h 58m
Stop planning your life around your anxiety and start confidently getting out and living life with ease.
What you'll learn
Understand the brain science behind social anxiety and what keeps you stuck.
Be able to disrupt extreme self-consciousness in social and performance situations.
Disrupt limiting beliefs and eliminate self-doubt.
Significantly reduce self-isolation and create the connections you desire.
Shift the relationship you have with SA and be empowered about yourself and your ability to move forward.
Requirements
* Internet access.
* Willingness to try new things.
* Openness to being uncomfortable in service of your growth.
* Be willing to engage in daily practices.
Description
Have you ever found yourself?Hiding in the bathroom during social settings to avoid making conversation or any kind of social interaction?Shrinking back or hiding in the back of the room to avoid speaking in front of a small audience or being called on?Avoiding dates, new opportunities, or fun social events because you're too anxious or worried about what the outcome might be?Canceling plans last minute, or making excuses because your anxiety is "acting up again"?Sitting near the exit at public events so you're the first one to leave?Avoidng eye contact with people that pass you by?Being anxious and self-conscious when you think you're holding up the line or imposing on people's time?Worring about appearing anxious to others, blushing, stumbling over words, or being viewed as stupid, awkward, or boring?If so, there's a good chance you've probably felt alone in your struggles. But you don't have to anymore. The truth is social anxiety is more common than people think and even though effective solutions are available, very few people seek help or they wait for years, while struggling in silence, before they do so. This course is out to change that. Having a healthy social life is part of your overall happiness, fulfillment, and well-being. In this course, you will learn the five must-have elements that will have you finally break free from the emotional and mental grip that anxiety has on you.
Overview
Section 1: INTRODUCTION
Lecture 1 Introduction and Welcome
Lecture 2 My Story
Lecture 3 HowTo Do This Course
Section 2: PART 1: THE PROBLEM
Lecture 4 Introversion, Shyness, And Social Anxiety
Lecture 5 Cognitive Distortions
Lecture 6 The Social Anxiety Trap
Lecture 7 The Self-Concept
Lecture 8 The Self-Deception Model
Section 3: PART 2: THE SCIENCE
Lecture 9 The Three Brains Responsible for How We Think, Feel, and Behave
Lecture 10 The Role of Neurotransmitters in Thinking, Feeling, and Behaving
Lecture 11 The Neurotransmitters of Emotion
Lecture 12 The Stress Response
Lecture 13 The Root of Our Motivations
Lecture 14 Neuroplasticity
Section 4: PART 3: THE CURE
Lecture 15 My Process
Lecture 16 Breath
Lecture 17 Body
Lecture 18 Emotions
Lecture 19 Cognitions
Lecture 20 Identity
Lecture 21 Behavior
People who have social anxiety.,People with social anxiety who have tried therapeutic modalities and want to try something new.
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