Quit your smartphone addiction with(in) 30 days challenges

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Quit your smartphone addiction with(in) 30 days challenges
Duration: 42m | .MP4 1280x720, 30 fps(r) | AAC, 48000Hz, 2ch | 234 MB
Genre: eLearning | Language: English
30 strategies to get rid of your smartphone addiction

What you'll learn
How to apply simple strategies to get rid of your smartphone addiction
How to get rid of the feeling of nervousness when misplacing your phone
How to stop losing time browsing and scrolling online

Requirements
There are no specific requirements for this course

Description
This course is by no means a course in treating nomophobia. It is merely a set of activities that anyone can do in an attempt to control and reduce the use and abuse of time spent on a smartphone. So if you know you are having a problem with the time you spend on your smartphone or a specialist told you that you should get treatment, then do that. Look for professional treatment to the problem you identified and use this course only as a plus, to help you strengthen the professional treatment you receive.

Who this course is for:
People who want to get rid of their smartphone addiction

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