Unwind the Kinks from the Day

[mitsumi]

Unwind the Kinks from the Day
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 30M | 736 MB
Genre: eLearning | Language: English

Unfurl your body and mind after a long day with this practice full of deep hip stretches and low back releases. Begin lying down, then move into some gentle movements and seated stretches. Close with a sweet rest.

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