Basic Martial art kung fu, Physical fitness, streching

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Basic Martial art kung fu, Physical fitness, streching
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 808 MB
Genre: eLearning Video | Duration: 7 lectures (36 mins) | Language: English

 Basic Martial art kung fu, physical fitness, streching & cardio work

What you'll learn

    fitness exercises, stretching exercises, cardio workout, martial arts kungfu kicks, punches, stances for strength and power, belly exercises

Requirements

    be able to do physical activity

Description

This course is good for learning basic martial art kung fu, fitness and streching exercise, cardio work out and weight loss. In this course student can learn basic martial art kicks, punches, stances & stomach exercise those who wants to do physical work out. we recommend  all the people who want to begin physical/stretching exercise, basic martial arts kicks, punches and stances.

Who this course is for:

    anybody who is beginner and want to do fitness exercises, weight lose, learn martial art kung fu, gymnastic

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