Turning to Religion to reduce STRESS

[mitsumi]

Turning to Religion to reduce STRESS
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 866 MB
Genre: eLearning Video | Duration: 8 lectures (39 mins) | Language: English

 Guidance to reduce stress

What you'll learn

    Reducing stress
    Religious references to turn to in hard times
    How stress harms
    Stress management techniques

Requirements

    None

Description

This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress.

We look at the following:

    Stress

    What causes stress?

    What is stress?

    How to deal with Stress?

    A stress-free life is possible!

    A Calm Heart

    COVID-19 impact

The entire course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc.

So -

    Numerous biblical references

    Other religions also referenced

    Scenic shots

    Mindfulness

This is a course for you to dwell on, for you to enjoy and to be at peace.

Who this course is for:

    Everyone who wishes to reduce stress

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