Wellness Gymnastics "Program DIR"

[mitsumi]

Wellness Gymnastics "Program DIR"
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.06 GB
Genre: eLearning Video | Duration: 31 lectures (2 hour, 1 mins) | Language: English

 Learn how to get great physical qualities through the health fitness program DIR-06

What you'll learn

    Owning a coordinated movement of alternates that are in the program

Requirements

    mat and desire to learn

Description

The DIR program as a separate sport discipline is quite new. The given material is actually a result of the author's creative work for 20 years. The DIR technique was used to train preschoolers and students in Volyn.

With the opening of a special class in the GO FST "DIR Academy" began to apply advanced, progressive teaching methods. This allowed considering the DIR program as a separate subject of universal orientation. The basic training course has been reduced from 4800 hours to 300 hours. At the present stage of the development of the DIR program, a lot of new, advanced techniques of implementation of movements have been created, which must be mastered by every specialist in physical culture and sports.

Who this course is for:

    teachers, educators, parents and all interested
    instructors

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