[Udemy] Anger Management

[mitsumi]

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 493 MB | Duration: 34 mins

What you'll learn
You will learn how to deal with your anger, not fall prey to it, and rather use it the energy towards fulfillment of your constructive goals.

Requirements
Willingness to Learn
Description
The course teaches you

What really is Anger ?

Where does it Come from ?

How to Deal with it ?

How to Use it in a Constructive and Empowering way

Gain Control over your life

Regain your Self Balance and state of wisdom for better Decision Making

Anger is one of the normal emotions we feel. And as soon as we sense the state of anger, it is the time and opportunity to get back in tune with our core self, and act with wisdom and intelligence. Anger thus becomes an opportunity to channelize one's energy towards constructive purposes.

Who this course is for:
Everyone

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