The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:26:04 | 2.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt-to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video-with The Spartacus Workout program! It's like having America's top trainer in your living room.
The Spartacus Workout uses the science of "metabolic circuits" to crank up your calorie burn for the most efficient and effective fat loss workout ever designed. You'll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave you so exhilarated, you'll be counting down the minutes until your next workout. This incredible fitness routine will help you discover how to:
Get in shape faster!
Burn calories at a blistering pace!
Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
* Lose up to 40% more fat!
A study at the University of Connecticut found that when you use resistance training-like in The Spartacus Workout-you lose up to 40% more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle.
* Get in shape faster!
A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.
PLUS: To do The Spartacus Workout, all you need is a pair of dumbbells and about 6 feet of open space. So you can do it almost anywhere! It's simple. It's convenient. It WORKS!
So we ask: Are YOU ready for The Spartacus Workout?
Transform Your Body Forever!
Get the Lean Body You Want!
This routine isn't just a revolt against body fat; it's a revolutionary way to train every inch of your body at home"with no equipment! The Spartacus Workout: Body-Weight Revolution allows you to turn your body into the ultimate fitness machine"to burn calories, turbocharge your metabolism, and sculpt every muscle.
In this routine, you'll work for 30 seconds, rest for 30 seconds, and repeat for a sensational 30-minute sweat session. And just for fun, you can make your fat cells cry a little more by taking on a special 3-minute bonus routine.
Burn Fat Faster Than Ever!
Twenty is plenty when you do The Spartacus Workout: 20-Minute Fat Torchers. Each routine packs more work into a 20-minute session than most people do in an entire hour at the gym. So make no mistake: These workouts aren't easy"they're intense!
The Belly Crusher demolishes fat fast by having you do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. Doing three total rounds of this high-intensity workout will smoke every muscle and set your metabolism ablaze.
The Sweat Storm uses just three exercises to incinerate hundreds of calories. For each exercise, you'll work for 45 seconds and rest for 15 seconds, creating a heart- and lung-busting routine you can do in just minutes each day.
The Gladiator Gauntlet is a metabolic nightmare that will light your muscles on fire. With just one pair of dumbbells, you'll take on a ferocious five exercise circuit in which you will do each movement for 30 seconds with no rest in between"and repeat for a total of four fat-frying rounds!
2 DVD Set
Make Your Body Fat Disappear!
Get ready to sizzle and chisel with two cutting edge Spartacus Workouts: The Total-Body Blitz and the Triple-Set Scorcher. Both of these fast-paced routines crank up the metabolic heat to melt away stubborn belly flab and define every single muscle.
The Total-Body Blitz is a 30-minute routine that features a high-intensity 10-exercise circuit. You'll go all-out for 20 seconds, rest for 40 seconds, and repeat"over and over. The result: A brutal assault on your body fat. And the topper is a 5-minute "guns and buns" bonus round to finish off your arms, butt, and thighs.
The Triple-Set Scorcher is a 29-minute workout that'll leave you standing in a puddle of your own sweat. You'll work for 40 seconds and rest for 20 seconds, as you blast your way through two rounds of three exercises. Then you'll rest and repeat two more times, using new movements each time. The upshot: You'll turn your fat-burning furnace to high and scorch calories faster than ever.
Sculpt Your Abs!
Forget every ab workout you've ever tried! The Spartacus Workout: Ab Attack uses the latest exercise science and core training techniques to give you an amazing new way to lose the belly fat that covers your six-pack. That's because this intense workout challenges your whole body to blast calories at a blistering pace. But even better, every single exercise is designed to hit your core hard"and from every angle. So you'll mold your midsection into a rock-solid work of art"all while skyrocketing your fitness levels.
In this 33-minute workout, you'll perform an exercise for 40 seconds, rest for 40 seconds, and repeat, through a series of 10 of the toughest (and coolest) exercises. Then you'll do it all again. And if you have anything left, you can take on the bonus 5-minute ab-burning routine to carve your core even more!
About The Spartacus Workout: Three years ago, the producers of Starz asked Men's Health and Women's Health to create a workout worthy of the name Spartacus, the network's hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America's #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men's Health and Women's Health history.
Now we've taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack"who instructs you on camera and adds his own "finisher" to the end of each routine"these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.
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