Complete Weight Loss Guide to Eating, Dieting & Fasting

[mitsumi]

Complete Weight Loss Guide to Eating, Dieting & Fasting
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.43 GB
Genre: eLearning Video | Duration: 55 lectures (4 hour, 25 mins) | Language: English
If you're overweight or near obese, losing weight can reduce your risk of some potentially serious health problems.

What you'll learn

    Get Started with KETO Weight Loss
    Learn if PALEO is right for You
    Vegan Journey For Health & Performance
    Learn RAW Food Diet for Longevity
    Learn Simple Clean Eating
    How to make healthy FOOD CHOICES

Requirements

    No previous experience needed

Description

Did you know that you can get health benefits from losing even a small amount (about 5%) of your weight and if keep it off?

"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it."- Jim Wendler

Yes, that's right!

You should try and see for yourself which diet is most comfortable for you.

Is it KETO? Perhaps PALEO? What about simply eating clean?

You will find answers to all of these questions in this course. After all, we stick to something we enjoy, right? Understand all the diets out there and choose the most comfortable one for you.

Then, COMMIT!

There are many ways to lose a lot of weight fast.

In this course, you can also learn how to avoid diet pitfalls and achieve lasting weight loss success.

So, let's get started.

Who this course is for:

    Anyone with an open mind towards dieting
    Anyone who wants to lose body fat and improve health
    Anyone who isn't sure which diet is for them
   

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