Posturecise Crash Course - Dr Paula's Flagship Taster Course
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.07 GB
Duration: 1 hours | Genre: eLearning Video | Language: English
Discover the simple 3-step formula: Create a DAILY HABIT, STOP SLOUCHING and reduce your Forward Head appearance.
What you'll learn
Learn the 3 steps needed to form a new posture exercise habit.
Learn the number 1 reason you should correct your posture.
Learn how to stand correctly.
Learn how to increase the flexibility in your thorax.
Increase your vital lung capacity.
Reduce your forward head appearance
Learn about active sitting.
Learn how to get off pain medication and increase your pain threshold.
Requirements
An exercise or yoga mat (or towel on the floor).
No prior fitness knowledge needed.
No equipment needed.
Description
This is really my flagship taster course!
If you are new to posture exercise or you know a little about your posture but you still struggle making your posture exercise a daily habit, you still slouch and your head is too far forward, then take this course!
What Our Students Are Saying:
My posture has become so bad and I noticed how terrible it was when I saw a photo of myself recently. I see myself in almost everything she is saying and looking forward to learning more about how I can improve. Claire
This was a easy to understand course in learning about posture, some useful details to help for future use, I look forward to learn more from Dr Paula in the near future. John
Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly. Sabrina Colvin Sterling
I like the very high quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace - it's all value content, so it moves right along. At the same time, it's a nice easy pace, so easy to follow along. The exercises help me a lot to regain my lost flexibility. And they are helping me with my digestion -every time I do my posturecizes I get a swift and positive response from my digestive system! This course is one of the best, most value-packed health investments that I've ever made. I highly recommend it! Linda Carroll
Although I haven't managed to do all 21 exercises in one go, I have already noticed a difference when doing just one section in between sitting at the computer for hours. What an incentive to keep at it, thank you! Angelika Davey
I've been looking for an easy to learn system for improving posture for a long time. And now I have found it. Dr Paula Moore has developed a powerfully effective way to develop a healthy posture. Her enthusiasm inspires action and her better posture exercises (posturecises) bring steady and positive improvement. I wish I had taken this five star course years ago and I can recommend it without hesitation to anyone wanting to improve their health and body confidence. David Ed Wilkes
Thank you so much for this wonderful course. Ive had posture problems for a long while now and much as I have struggled to correct it, I just havent found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again! April Alunsina Pagaling
Posturecise is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping my students regain their body confidence.
What You Get:
1 hour's free content, tips and advice from Dr Paula Moore.
Learn the number 1 reason you should correct your posture.
Learn how to stand correctly.
Learn how to increase the flexibility in your thorax, to help you stop slouching.
Increase your vital lung capacity.
Reduce your forward head appearance.
Learn the 3 steps needed to form a new posture exercise habit.
Learn how to get off pain medication and increase your pain threshold.
Learn about active sitting.
I look forward to seeing you on the inside! This is a pretty awesome course and it's free!
Your posture doc,
Paula Moore
Who this course is for:
Gentle and safe enough for all ages.
Those of you who prioritize your health and well-being.
Those of you who desire more body confidence.
Download link:
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