Free Download Cultivating Self Compassion 14-Day CoursePublished 1/2026
Created by Lydia Grace
MP4 |
Video: h264, 1920x1080 |
Audio: AAC, 44.1 KHz, 2 Ch
Level: All |
Genre: eLearning |
Language: English |
Duration: 14 Lectures ( 3h 31m ) |
Size: 6.2 GB
learn daily somatic exercises to reduce stress and balance the nervous system
experience daily guided meditations ranging from 10-15 minutes
gain a greater understanding of how to bring in compassion for the self
understand self love through gentle guided practices
RequirementsCome as you are! This is for everyone.
DescriptionCultivate self-compassion with Lydia Grace, an experienced instructor with over 3500 hours of education and training in the mind-body wellness field. With a background as a massage therapist, coach, and mindfulness instructor, Lydia has worked with more than 14,000 students and clients, over 18 years, helping them reduce stress, build emotional resilience, and embrace self-love.This course offers a powerful blend of mindfulness practices and self-compassion techniques, designed to guide you on a transformative journey toward self-acceptance and inner peace. You will learn to overcome negative self-talk, manage stress more effectively, and improve your mental health while fostering a positive relationship with yourself.Lydia's expert guidance provides you with the tools to integrate self-compassion into your daily life, allowing you to develop emotional regulation, resilience, and lasting well-being. Each session is designed to empower you to cultivate a compassionate mindset, boost your confidence, and support your personal growth and transformation.Whether you're new to meditation or have prior experience, this course meets you where you are. With Lydia's extensive experience and a proven approach, you'll gain the confidence and skills needed to foster lasting peace and self-love in your life.Start your journey today toward greater self-compassion, emotional resilience, and stress reduction.
Who this course is forHumans looking for stress relief, beginner friendly guided meditations, and self care routines.
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