Free Download Mindful Self-ManagementPublished 1/2026
Created by Brigitta Bessenyei
MP4 |
Video: h264, 1920x1080 |
Audio: AAC, 44.1 KHz, 2 Ch
Level: All |
Genre: eLearning |
Language: English |
Duration: 43 Lectures ( 3h 22m ) |
Size: 4.56 GB
Understand the power of having a sense of meaning. Define your life's purpose - based on your personal interests, skills and values.
Understand how having goals impacts the human brain and our capacity to achieve. Define clear, meaningful and realistic personal goals.
Break personal aims into smaller steps. Create a reliable goal tracking system to constantly see how you are getting on.
Understand how the quality of resource management impacts goal achievement. Learn the basics of time management and financial management.
Understand how some widespread beliefs undermine successful goal achievement. Reflect on yours and replace them if needed.
Understand the importance of recreation. Plan your recreational system. Know effective ways of stress management. Compile your stress management toolkit.
RequirementsNo previous knowledge expected. All relevant concepts and procedures will be explained in a simple way.
DescriptionFledging's Mindful Self-Management course shows you what current science knows about what is your responsibility in shaping your life in a way you want it to be. This comprehensive course covers all aspects you need to pay attention to if you want to:identify what you want your life to be aboutset rewarding and realistic objectives andachieve them with excellence by utilising your currently available resources (time, money, energy etc.) in an optimal wayavoid the common traps while pursuing your ambitionsand make your achievements sustainable by preserving yourself in good shape and by lessening the undesirable impacts of everyday distress.The videos shortly introduce the scientific background you need to understand and give you plenty of practical tools and ideas to start acting. The workbook takes the place of a personal coach: it helps you follow, deeper understand and remember the content of the videosprompts you to reflect on what you are doing (and why), what you are happy with, and what would you like to changeguides you step by step to identify your priorities and the desired outcomehelps you apply the covered content to your unique life situation offers further ideas of best practices to help and inspire your personal applicationand helps you track your progress in order to regain the life that is truly yours.
Who this course is forPeople who want to make the most of their lives, and are interested in practical ideas how to do this.
Also for parents and teachers who want to equip their children / students with leadership skills.
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