Guided Meditation for Anxiety A Complete Guide for Beating Stress and Anxiety Using Mindfulness and

[oaxino]

English | ISBN: 9781662142413 | 2020 | 2h 10m | 178.8 MB

Are you struggling with a never-ending cycle of stress and anxiety and have been looking to calm down, release all the pressure and recover with meditation but haven't been able to start, let alone figure out what the process involves?
And are you looking for a beginner-friendly, motivating, and actionable guide that will hold you by the hand until you neutralize stress and anxiety effectively?
If you've answered YES, keep reading....
You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more!
We all live in difficult times that are characterized by endless pressure whether it's at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don't.
The University of Wisconsin is one among hundreds that found that meditation is a true stress and anxiety buster, proving that it shrinks the section in the brain that regulates stress and anxiety when it is practiced consistently.
By virtue that you are reading this, it is clear you've probably heard some good things about meditation being effective for stress but are probably wondering....
More precisely, it teaches you
What meditation is, what its purpose is, and how it is applied in different environments
The history of meditation and how it has changed over time
How anxiety, stress, and their respective disorders come about and how they are dealt with conventionally
How stress and anxiety can affect your relationships
How to know that you are suffering from stress or anxiety
How you can relieve stress and anxiety in easy steps
The benefits of meditation and mindfulness
How to motivate yourself to defeat stress effectively
And much more!

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