Daily Stoic Exercises

[mitsumi]

Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 314.05 MB | Duration: 0h 43m

Live a Stoic life

What you'll learn
Stoic Exercises
How to include Stoicism in you daily routine
How to start your say with Stoicism
Tasks that strengthen your Stoic Resolve
Requirements
None
Description
How can we bring Stoicism into our daily lives and ensure that we are able grow personally and spiritually? In this course we will go over daily Stoic Exercises that we will use to better understand ourselves and the world around us through the Philosophy of Stoicism.In doing so we will seek to better ourselves and better understand ourselves. Stoicism allows us to take the negative feelings we experience, and turn them into thoughts that give us peacefulness and perspective on life. All of the exercises in this course are built to help you gain peace and perspective.Stoicism is an ancient school of philosophy that has been used by some of the greatest leaders in history. To be Stoic takes practice. It requires discipline. Those who aspire to be stoic are often times revered within their circles for being calm and sensible. Stoicism offers a view on life that allows one to make sensible, smart, decisions and focus in on goals that really matter.In this course we will work on Stoic Exercises to:Start your DayFocus your mindStrengthen your mindBring PeaceBring mental clarityFocus in on what is important to youAdd perspective to all situationsGain:PeacePerspectiveA Deeper Understanding of Ones SelfA Deeper Understanding of the World Around You
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Exercises
Lecture 2 In the Morning
Lecture 3 Mental Distancing, a View from Afar
Lecture 4 Qualities
Lecture 5 Negative Visualization
Lecture 6 Physical Self Control for Mental Strength
Lecture 7 Going Deep, Unpacking the layers
anyone who wants to include stoicism in their daily life

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