Last updated 2/2018
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.98 GB | Duration: 1h 4m
A revolutionary approach to a stress free, confident and happy life. All the benefits of mindfulness without meditation!
What you'll learn
Feel clear, calm and confident in any situation, however challenging
Get all the benefits of mindfulness without meditation!
Get your own 'State of Mind Index' giving you unique feedback on your current motivation and wellbeing
Achieve great results in any state of mind without getting derailed by insecurity or anxiety
Have better relationships through deeper connections with the people in your life (at work and at home)
Discover an understanding of the mind that will completely change your level of wellbeing without having to do anything different
11 engaging video lessons with downloadable audios and audio/video and PDF reflection guides for each lesson to help you get even more benefit from the course
Get your free online State of Mind index which you can complete before and after the course
Requirements
Good internet connection and sound plus the ability to print off reflection materials
Notepad & pen
A quiet space where you can sit back, relax and enjoy the course without distractions
Description
What if the experience of stress was coming from ONE fundamental misunderstanding about the mind? And what if you could feel clear-headed and calm instantly, just by seeing through this simple misunderstanding?Say goodbye to anxiety, insecurity and overwhelm and discover a simple, long term solution to experience your life with more ease, clarity and confidence - whatever the circumstances.Your guide is Chantal Burns, the author of No.1 Bestselling book Instant Motivation, founder of the Conscious Leadership School and an experienced international speaker, consultant and executive coach. This course has the potential to bring you unparalleled peace of mind, clarity and confidence in situations that used to be stressful, difficult or overwhelming. All that's required from you is to take a little time to relax, listen and reflect. Chantal will do the rest.WHY IS THIS COURSE DIFFERENT TO THE USUAL SELF-HELP AND STRESS APPROACHES?Most stress management and self-help courses give you strategies to practise, things to remember or techniques to master. This course has no mind management techniques because stress doesn't have to be managed. It only needs to be understood for what it is. Once you realise how stress and anxiety really works and where it comes from, it will no longer be a problem for you. You'll be able to thrive in any state of mind.Are you ready to experience less stress and anxiety but still have the drive and motivation to get things done and achieve great results?Would you like to have a clear and free mind more of the time? Or perhaps you want to feel more connected and comfortable with other people, without worry and self-doubt getting in your way.IS THIS YOU?You've had enough of the usual self-help strategies that promise a lot but rarely deliverYou are ready for something simple that really works and gets resultsYou know there must be an easier way to live life but you haven't found it yetYou don't want to learn more techniques or processesYou'd love to experience all the benefits of Mindfulness without meditating You'd like to experience more mental clarity and wellbeing on a more consistent basisHOW TO GET THE MOST FROM THE COURSEThe actual content will take less than 2 hours to complete BUT please take your time to savour the message in each lesson. Be sure to complete your free online State of Mind Index before you begin the course. Take time to reflect on the questions that Chantal will ask you at the end of each listen. You can even download the PDF of the questions and reflect on paper if you prefer. Then move onto the next lesson. REPETITION WILL INCREASE LEARNING Review the lessons several times because each time you go back and listen, you will get new and different insights. The learning will keep getting deeper. It's the gift that keeps on giving!You'll have lifetime access to the course and you can download the MP3's (the audios for each lesson) so you can listen to them whenever and wherever you want.Whilst the course is brief, the message has huge depth and impact. And it only takes ONE insight to change your entire experience of life.Through powerful research, stories, animations, videos and more, Chantal will share with you an essential understanding about the mind. Join her now for an enlightening course and say goodbye to stress, anxiety and overwhelm.
Overview
Section 1: Introduction
Lecture 1 The Big Picture & Your free State of Mind Index
Section 2: Section One - The Facts Of Life (But Is Stress One Of Them?)
Lecture 2 Lesson 1 - The Biology and Science of Stress: Fact vs. Fiction
Lecture 3 Reflecting on Lesson 1 : The Biology and Science of Stress: Fact vs. Fiction
Lecture 4 Lesson 2 - Are You Suffering From Flat Earth Syndrome?
Lecture 5 Reflecting on Lesson 2: Are You Suffering From Flat Earth Syndrome?
Lecture 6 Lesson 3 - The Human Operating System - 3 Simple Facts That Explain Everything
Lecture 7 Reflecting on Lesson 3: The Human Operating System
Lecture 8 Lesson 4 - Why Perception Is Reality
Section 3: Section Two - The Intelligence of Emotion
Lecture 9 Lesson 5 : The Thought-Feeling Connection
Lecture 10 Reflecting on Lesson 5 : The Thought-Feeling Connection
Lecture 11 Lesson 6 : The Truth About Stress
Lecture 12 Reflecting on Lesson 6 ; The Truth About Stress
Lecture 13 Lesson 7 - The Human Dashboard: How To Read The Signs
Lecture 14 Reflecting on Lesson 7 : The Human Dashboard - How To Read The Signs
Lecture 15 Lesson 8 - How Do I Change My Thinking?
Lecture 16 Reflecting on Lesson 8 : How Do I Change My Thinking?
Lecture 17 Lesson 9 - Why Positive Thinking Is Out-dated
Lecture 18 Reflecting on Lesson 9 : Why Positive Thinking Is Out-dated
Section 4: Wrap Up
Lecture 19 There is always more! Plus - Get your free State of Mind Index now!
Lecture 20 Out-takes : sharing some silly moments
Anyone who wants a genuinely life changing understanding of how stress really works,Anyone who wants to experience less anxiety and stress and more clarity, calm and confidence as their new normal,Professionals with busy lives and demanding jobs,Coaches, teachers and therapists,Coaches, teachers, therapists and those who want to help others live a more joyful, peaceful and fulfilling life
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