AloMoves - Total20

[mitsumi]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (3h 9m) | Size: 6.96 GB

Instructor : Roxie Jones

Hit your strength and cardio goals in just 20 minutes a day. Total20 is a collection of short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo - expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. You'll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. Stack the workouts together or take on one session so you can go after your goals and get onto the rest of your day.

In this series, you will:

- Boost your strength and cardio endurance
- Customize your workout with targeted and total-body classes
- Fit in a complete workout in only 20 minutes

EQUIPMENT
Bands
Chair
Weights
Block

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