Yoga International - 6-Week Meditation Challenge

[mitsumi]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10h | Size: 6.13 GB

Build Your Practice with Sandra Anderson

DO YOU WANT TO ESTABLISH A REGULAR MEDITATION PRACTICE?
Or maybe you have a dedicated practice that you'd like to renew or deepen. We've created this challenge to help you to connect or reconnect with daily meditation in 2017! Join Sandra Anderson for six weeks of inspiration, supporting practices, and meditation instruction - everything you need to get or stay on track with your practice.

EACH WEEK FOR SIX WEEKS YOU'LL GET:
An audio or video download with a guided meditation practice

Theme-based articles or videos to expand your understanding of meditation or supportive lifestyle changes.

Supporting practices including a choice of asana classes, breath training and pranayama instruction, and relaxation practices.

Conventional wisdom tells us we need about 40 days to truly establish a new habit. So settle in and let us support your intention to gently disengage your mind from it's usual preoccupations and the pains and pleasures of the world for just a few minutes each day. We hope you'll join us.

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