MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3h | Size: 2.55 GB
Teacher: Alanna Kaivalya, Ph.D
In this 14-day Mind Over Mat Challenge, Alanna Kaivalya, Ph.D.-author of Yoga Beyond the Mat and the founder of the Kaivalya Yoga Method-will help you address your obstacles so that you can create lasting, meaningful changes in your life.
Throughout this challenge, you'll learn how to create chakra-focused rituals that are designed to help you transform your thoughts from negative to positive, get "unstuck" from old habit patterns that are holding you back, and become empowered to transform yourself.
Each day for 14-days, we'll send you two short videos to watch: a discussion of that day's topic and a meditative or contemplative practice that will help you embody it. Each session (discussion plus practice) will take 30 minutes or less.
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