self help guide to improve your sleep

[mitsumi]

self help guide to improve your sleep
Duration: 35m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 703 MB
Genre: eLearning | Language: English
balance your  one of the inner dynamics - sleep

What you'll learn
self help guidance to improve sleep pattern

Requirements
nothing special
Description
this course will guide you unique and comprehensive technics  to improve your sleep patterns

sleep is as vital as balance diet or exercise to maintain health.

this programme will guide you stress cycle, lack of sleep as a stressor.

different psychological term to understand to overcome overflowing your thoughts and being trapped by it.

and finally different teqnics to improve your sleep.

Who this course is for:
any one who is struggling with sleeping.
lack of sleep or to much sleep.
person who passess through different stresses.
students, house wife, business man. corporate employes, old age people, married couple, pregnant women.
person who has lots of stresses of their daily routine.
children who is struggling with attention and productive work

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