Be kind...be happy...reduce stress

[mitsumi]

Be kind...be happy...reduce stress
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.15 GB
Genre: eLearning Video | Duration: 17 lectures (2 hour, 41 mins) | Language: English

 Kindness, happiness...reduce stress

What you'll learn

    The science behind kindness leading to happiness
    Ways of being kind
    How to be kind to yourself - and others
    How kindness reduces YOUR stress

Requirements

    None - just be yourself

Description

This course is exactly as it says in the title:

1. Be kind (how? when? to whom?)

2. Be happy (why? how does kindness do this?)

3. Reduce stress (through being kind?)

Each lecture follows the same format:

a. Discussion about the title eg .H.E.L.P.S.O. or S.H.E.B.A.D

b. A focus on what to do as an example of being kind

c. A focused 2-3 minute meditation

Straightforward. Practical.

Who this course is for:

    Young, old - it doesn't matter
    All those needing a reduction in stress

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