Learning and Perfecting the Power Clean

[mitsumi]

Learning and Perfecting the Power Clean
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 678 MB
Genre: eLearning Video | Duration: 22 lectures (31 mins) | Language: English

 For the beginner and the experienced athlete

What you'll learn

    How to perform the power clean safely and effectively.

Requirements

    No

Description

The power clean is used by athletes at the highest level of sport and fitness.  Why don't you use it?  You should.  But before you do know that it requires a level of understanding and technique.  This course will help you with that so you can utilize one of the most effective movements in your training.

Who this course is for:

    Fitness Enthusiasts
    Weightlifters
    Football Players
    CrossFitters
    Athletes

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