Basics of Ayurveda and Naturopathy
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.54 GB
Genre: eLearning Video | Duration: 14 lectures (1 hour, 16 mins) | Language: English
Connect with roots for a better lifestyle with the ancient wisdom of Ayurveda and Naturopathy
What you'll learn
Understand what makes up your body
The 5 Element Theory
The 3 Doshas - Vatta, Pitta and Kapha
Details of 5 Elements - Water, Earth, Fire, Air & Ether and how they impact your health
Key to Healthy and Strong Digestion
How to boost digestion
Foods that go together and Foods that should never be eaten together
Rules of drinking water - takes care
Manage your weight naturally
Importance of Fats and Oils
Requirements
This course is for everyone who wants to have a healthy lifestyle
Understand the basics and easily manage your digestion
Description
Vapika Nerves helps people from all walks of life to understand the nuances of healthy living in a simpler way which our ancestors always used to follow. Generations that existed hundreds of years ago in India knew the logic very well and in a way they were more advanced than what we are today. Over the centuries all this knowledge corpus has dwindled and there has been constant invasion of new age medicine on our lifestyle. This has led to increase in health related issues even in younger generations now.
This course is an attempt to share natural living habits on how to avoid health related issues by following the guidelines and best practices which Indians were always proud of. The importance of managing the five elements (Water, Air, Fire, Earth and Ether) that make up a human body and the balance you maintain of Vatta, Pitta and Kapha determines the health of an individual and this is exactly what we focus on.
Who this course is for:
People who care for healthy lifestyle, natural living and naturopathy, Interested in health and fitness
Instructors who wish to develop additional skills and add scientific logic to their theories
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