Balanced Approach

[mitsumi]

Balanced Approach
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 16M | 373 MB
Genre: eLearning | Language: English

Learn to maintain your breath through standing balancing poses. Break down the muscular activation in standing postures so you can build off of these balancing poses in your yoga practice.

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