MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 9 lectures (34m 11s) | Size: 308 MB
Just 30 mins a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, & boost muscle power.
What you'll learn:
Learn how to get the right shoes
Learn how to track your progress
Learn the difference between power walking and just walking
Requirements
Open mindedness
And ... desire to improve your own health
Description
Physical activity does not have to be vigorous or done for long periods in order to improve your health.
A recent study of inactive women found that even a low level of exercise - around 75 minutes per week - improved their fitness levels significantly, when compared to a non-exercising group.
Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.
You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.
Walking is also a great form of physical activity for people who are overweight, elderly, or who haven't exercised in a long time.
So, I hope you're excited to learn how to start your walking routine.
Hit the enroll button and let's get started!
Who this course is for
Anyone willing to start walking as part of their daily routine
Download link:
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Cantinho Satkeys
