Sleep and Mental Health Problems Relationship

[mitsumi]

Sleep and Mental Health Problems Relationship
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.08 GB
Duration: 1.5 hours | Genre: eLearning | Language: English
The Importance of Sleep in Mental Health

What you'll learn

    Definition of sleep
    Types of Sleep
    Relation between sleep and mental illness
    How to sleep effectively
    How to train your body to sleep when you want it to sleep

Requirements

    Willingness to learn
    computer
    internet

Description

This course aims to teach the importance of sleep in the recovery from mental health problems. It also looks at how the lack of sleep can be the genesis of mental health problems. Everyone who takes this course will get to know what changes are needed to achieve proper sleeping pattern

Who this course is for:

    Everyone
         

               

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