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English | ASIN: B0BHNV9FK5 | 2022 | 7 hours and 53 minutes | 210 MB
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising-even thinking and breathing-with minimum effort. The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency-the best results for the least amount of time and effort-and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman's science-backed method is based on getting the maximum benefit out of things like quick and simple "exercise snacks" and sleep hygiene hacks.
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