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English | ASIN: B08X4WMF1X | 2021 | 5 hours and 2 minutes |s | 143 MB
Want to get happier? Not just a little but a lot happier? Now you can with Ten Times Happier by Owen O'Kane, psychotherapist, former NHS clinical lead and Sunday Times best-selling author. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In Ten Times Happier, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
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