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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 24 Videos (4h 34m) | Size: 7.86 GB
Instructor : Calvin Corzine
Max Core Challenge is a 30-day program designed to transform your entire core. You'll build incredible strength, stability, and confidence with 22 unique core workouts, plus two assessment classes each week to help you track your progress and stay on target. These classes are scaled from moderate to challenging and work different parts of your core so your body has time to recover without losing momentum. A strong core is not only about how sculpted it looks - it's also the center of every movement you do. By strengthening your entire midline, you'll create better posture, decrease back pain, and perform better in all of your workouts on and off the mat.
In this series, you will:
- Increase your overall core strength in 30 days
- Work your hip flexors, abdominals, obliques, lower back, glutes, and hamstrings
- Improve your overall strength, balance, and stability
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