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Be kind...be happy...reduce stress
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.15 GB
Genre: eLearning Video | Duration: 17 lectures (2 hour, 41 mins) | Language: English
Kindness, happiness...reduce stress
What you'll learn
The science behind kindness leading to happiness
Ways of being kind
How to be kind to yourself - and others
How kindness reduces YOUR stress
Requirements
None - just be yourself
Description
This course is exactly as it says in the title:
1. Be kind (how? when? to whom?)
2. Be happy (why? how does kindness do this?)
3. Reduce stress (through being kind?)
Each lecture follows the same format:
a. Discussion about the title eg .H.E.L.P.S.O. or S.H.E.B.A.D
b. A focus on what to do as an example of being kind
c. A focused 2-3 minute meditation
Straightforward. Practical.
Who this course is for:
Young, old - it doesn't matter
All those needing a reduction in stress
Download link:
Só visivel para registados e com resposta ao tópico.Only visible to registered and with a reply to the topic.Links are Interchangeable - No Password - Single Extraction