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Keto Diet - Health Benefits of the Keto Diet - Keto Diet 101
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 759 MB
Duration: 1 hours | Genre: eLearning Video | Language: English
Keto Diet & Health : Keto Diet 101 : Keto Diet Food Plan : Keto Diet & IF : Keto Diet Foods : Keto Diet Plan : Keto Diet.
What you'll learn
Keto Diet Basics - The Science Behind The Fad
Keto Diet Benefits
Keto Diet for health
Keto Diet and IF ( Intermittent Fasting )
Keto Diet and Disease
Requirements
No pre-requirements
Description
Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking
Keto Diet Basics - Ketosis Science - Health Benefits Ketogenic Diet
Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking
Although often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.
It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).
Who this course is for:
Keto Diet - Anyone wishing to lose weight and become healthier
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