Some CBT Techniques (You can change your feelings)
Last updated 03/2023
Duration: 32m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 510 MB
Genre: eLearning | Language: English[Auto]
Emotion Mastery: Learn some CBT Techniques to Transform Your Feelings!
What you'll learn
Our emotions are created by our thoughts and beliefs. External factors do not have to control our emotions, and we can change them by changing the way we think
When someone criticizes us, our reaction depends on how we think about that criticism
Cognition therapy is a powerful method that can help us take responsibility for our emotions in our work and personal relationships
Understanding the connection between our thoughts and feelings is important
Requirements
The good news is that there are no specific requirements or prerequisites for taking this course. All you need is a quiet place to learn, take notes, and think deeply about the concepts presented in the course. This course is designed for learners of all levels, from beginners who are just starting to explore their emotions and thoughts, to more experienced individuals who are interested in learning new techniques for managing their emotions and thoughts. Whether you're a student, a professional, or simply someone who wants to improve their emotional well-being, this course is for you. In summary, all you need to take this course is a willingness to learn and an open mind. We'll guide you through the rest, providing you with the knowledge and skills you need to take control of your emotions and live a happier, more fulfilling life.
Description
Welcome to my course on taking control of your emotions and improving your well-being through changing your thoughts and beliefs!
Do you ever feel like your emotions are determined by external factors beyond your control? The truth is, our emotions are actually created by our thoughts and beliefs. By changing the way we think about a situation, we can take control of our emotions and improve our well-being.
In this course, I will teach you some practical methods, including Cognition Therapy, to help you achieve your goals and take responsibility for your emotions in your work and personal relationships. By understanding the connection between our thoughts and feelings, we can change negative thoughts that lead to negative emotions such as worthlessness, guilt, shame, anger, and confusion.
My course includes a table that shows the connection between our thoughts and feelings, which we will study carefully. We will also discuss the importance of not all negative feelings being bad and how to diagnose and change unrealistic and chaotic thoughts.
Many people have said that these methods have changed their lives for the better, and I am confident that you too can achieve the same results. Join me to learn how to change your thoughts, change your feelings, and lead a happier and more fulfilling life!
Who this course is for
This course is intended for individuals who want to learn how to take control of their emotions and improve their mental well-being. It is designed for anyone who wants to understand the connection between their thoughts and emotions and learn how to change their negative thoughts to more positive ones. This course is ideal for people who want to improve their personal and professional relationships, as it teaches effective communication skills, conflict resolution techniques, and ways to build stronger connections with others. This course is also suitable for mental health professionals who want to learn more about cognitive therapy and how to apply it in their practice. It is a comprehensive course that covers a range of topics, from the basics of cognitive therapy to more advanced techniques for changing negative thought patterns. Whether you are looking to improve your own mental well-being, enhance your relationships, or help others as a mental health professional, this course can provide you with the knowledge and tools you need to achieve your goals.
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