Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.97 GB | Duration: 6h 54m
You'll get your body sculpting, become sexier, more confident, and get the booty of your dreams!
What you'll learn
My unique training program that will teach you how to dance like this
Multi-angle trainings + zoomed slow-motion Now it's easier than ever to learn and master complex elements
My original choreography, specially designed for the course
Video lessons that will help to remove stiffness and work out body parts that are essential for twerking
Bonus training which includes other types of dances
Requirements
The course is perfect for beginners! I will teach everything from scratch.
Description
Who is going to teach?My name is Masha!Founder of the HYPNOMOVES dance schoolFor 10 years I've been helping to pump up a woman's energy and love for her bodyTaught twerking to over 70,000 studentsFalling in love with 800,000 thousand followers on InstagramI love what I do. Doing what I love.Training format:Recorded lessons: practice when and where you canPlatform with a personal account and access from any deviceEnjoy the benefits of this danceStrong cardio healthImproved level of self-perceptionWeight LossCognitive and memory improvementStress reliefBetter sleepMind and body coordinationArtistic expressionCourse FeaturesA unique training program that will teach you how to dance like thisTraining from different angles + slow motion with enlargement. Now it's easier than ever to learn and master complex elementsMy signature choreography specifically designed for the courseVideo lessons to help you release stiffness and work out the body parts you need to twerkBonus training that includes other types of dance.4 basic trainings3 multi-level choreography lessonsStretching after each training to fix the resultLower back exercisesSomatic trainingUkrainians need help. That's why 50% of your donation for the course will go to humanitarian aid to Ukraine.50% of this course earnings will be donated to aid Ukraine!With me you will learn not only to dance, but also do a good deed, you will help the Ukrainian people.
Overview
Section 1: Course Information
Lecture 1 First training promo
Section 2: Workout 1
Lecture 2 Basic Lesson 1
Section 3: Workout 2
Lecture 3 Basic Lesson 2
Section 4: Workout 3
Lecture 4 Basic Lesson 3
Section 5: Stretching
Lecture 5 Stretching
Section 6: Workout 4
Lecture 6 We Dance Choreo 1
Section 7: Somatics
Lecture 7 Somatics
Section 8: Workout 5
Lecture 8 Improvisation
Section 9: Workout 6
Lecture 9 We Dance Choreo 2
Section 10: Workout 7
Lecture 10 We Dance Choreo 3
To anyone who wants to learn how to twerk. You want to learn how to move your butt beautifully,To everyone who wants to enjoy femininity. You want to pump up your feminine energy to become more sexy and confident,For all those who dream of a beautiful and toned body. You'll burn up to 600 calories in just one workout,Everyone who loves to dance and wants to have fun. You want to discover a new dance direction for fun,Everyone who wants to get people's attention. Already after a couple of learned moves you will be able to surprise your followers on instagram and tiktok
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