Self Care - The Definitive Road Map To Self Discovery

[mitsumi]

Self Care - The Definitive Road Map To Self Discovery
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 38 lectures (2h 49m) | Size: 3.2 GB

Self-Discovery can be hard until you learn what is holding you back. Things like self-care and self-discipline

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What you'll learn:
You will learn the importance of Self-care in your journey to Self-discovery
You will also learn some important helps for self-care including the all important help that self-discipline brings to your blueprint

Requirements
There are no requirements or prerequisites

Description
When was the last time you took care of yourself, like really took care of yourself?

Self-care is crucial for your happiness and well-being. Without it, the mind and body can quickly find themselves out of sync, leading to all kinds of problems. It can also hold you back from being the person you were born to be. And a big part of your self-care is self-discipline.

So, if you struggle with self-care, in this course you'll discover why now is the time to change that and how it can help with self-discovery.

The importance of self-care

Self-care is often dismissed as a luxury, when in fact it's absolutely essential

If you aren't taking care of yourself, eventually you're going to start feeling all kinds of negative effects.

Failing to care for your health and happiness can lead to issues such as burnout, depression and chronic stress. It also puts you at an increased risk of developing all kinds of ailments and diseases.

One thing you need to remember with self-care however, is that you need to do what you want to do. You'll find a lot of self-care tips which mention things like keeping a journal and meditating. These are definitely some of the most effective self-discovery tools you can use, but they're not necessarily for everyone. If you don't enjoy them, don't do them. Find something you do enjoy - that's the secret to benefitting from self-care for self-discovery.

So, as you can see, taking time out to really look after yourself is crucial to your health and happiness.

Now, When we hear the word 'discipline,' we are automatically reminded of convents and boot camps. Who doesn't love living each day, as it goes, without any rules? Of course, there are joys that can be experienced by living a carefree life! But if you want a life filled with happiness, that can be sustained, so, as part of your self-care routine you need to bring in some rules!

And no-where is it written that rules are always bad. You won't believe how incorporating a little discipline as part of your life can help you improve the quality of your life and sustain your happiness, well-being and a better understanding or yourself. I encourage you to not be immediately put off by the idea of adding some discipline to your life as part of your self-care routine. I am sure that this course will give you a fresh perspective on discipline and help you realize how it improves your life!

Who this course is for
If you have struggled with self-discovery in the past then this short course should get you on the right track.. Not only do we discuss the importance of self-discovery but I include some very important helps, hints and tasks to aid you in your journey

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