The Collective Yoga - Booty Call

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The Collective Yoga - Booty Call
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 2 | Genre: eLearning | Language: English | Duration: 12m 57s | Size: 424.6 MB

Teacher: Jailyn Matthews

Calling all booties! Not only do firm buns make for a beautiful physique, they help support the spine. Sometimes low back pain can be directly attributed to weak gluteal muscles. This flow is designed to target all of the gluteals and the rotator muscles of the hips.

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