Emotional Intelligence Certification Self Management Level 2
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 956 MB
Duration: 3 hours | Genre: eLearning | Language: English
Certification Course
What you'll learn
Have completed one of four modules for their Emotional Intelligence certification
Deal with tough situations easier
Requirements
Emotional Intelligence Certification: Self Awareness Level 1
Need a desire to increase your Emotional Intelligence
Description
This course deals with Managing Yourself and Emotional Intelligence.
It is the second level of four certification courses, which can be done in any order.
A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way.
Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life.
The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management.
EIQ Self-Management
The self-management quotient indicates self-evaluation coupled with self-regulation. The awareness & discipline to control & harness feelings directly impacts the ability to achieve personal objectives & develop inner resolution. Satisfaction, happiness & contentment are results of self-management.
Factors include:
Restraint
Discipline
Control
Resolve
Direction/purpose
Emotional management
Flexibility
Enthusiasm/excitement
Optimism, Happiness
Stress Management
Initiative
Adaptability, Agility
Focus
Goal setting
Impulse control
Learning
Likability
Resilience
Self-Management is comprised of 5 sub-categories:
Self-Control, Discipline: effectively handling impulses; maintaining composure while experiencing stressful, trying emotions; managing preparation & performance; actively choosing paths; self-directing; the ability to emotionally persist to achieve strategic objectives.
Goal-Directed Performance, Targeted Action: focus to achieve long term desired goals; emotional tenacity & persistence; drive to choose challenging objectives & assume acceptable risk; staying the course to completion; resilience in the face of obstacles & setbacks; seizing opportunities.
Integrity, Trustworthiness: the ability to work with conscience, ethics & integrity; operating with personal standards, principles & values; being dependable, reliable & authentic; keeping promises & assuming personal responsibility.
Motivation, Positive Psychology, Initiative: self-energizing; the ability to be mentally & emotionally engaged; attitude; passion; choosing cause & effect feelings; being responsible for personal success; acting & choosing feelings in accordance with positive emotions, optimism & constructive feelings; limiting negative emotions, patterns & spirals.
Creativity, Agility, Flexibility, Adaptability: coping with change, transition & development; adjusting to situations, relationships & feelings; handling curiosity & imagination to create, discover & explore opportunities; innovation for progress; cognitive & emotional shifts.
Don't wait! Enroll today!
Who this course is for:
Therapists who want to Understand Emotional Intelligence at a Deeper Level
Human Resource Specialists who want a Certification in Emotional Intelligence
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