Last updated 12/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 735.07 MB | Duration: 0h 34m
Chair Yoga which can be done anywhere, anytime to improve your vision by strengthening the eye muscles! | Face Yoga
What you'll learn
How to strengthen your eye muscles
Improve your vision
Exercises to do each day within 10 minutes of your spare time
Theory, inspirational stories and examples to inspire you!
Requirements
no previous skills are required. Be sure to do the exercises at your own pace and check with a doctor before you begin if you have medical issues in your eyes.
Description
Do you want simple, easy exercises you can do at the office or in your spare time?Do you want to improve your vision?Then this course is for you! In our Eye Yoga course you will learn some very simple, easy to do exercises which can be done at home, in the office or whenever you have a spare moment. This course is especially important for anyone using screens too much! (GUILTY!) The average number people check their phones to look at their emails, messages and social media is over 80 times!!! This can weaken the eye muscles and that is why this course was designed for anyone with or without eye glasses to help improve vision. If you are passionate about improving your health and trying new things then this course will be a much needed arrow to your quiver. This is a unique training conducted in a beautiful location. We filmed this course in Greenland to give you a peaceful stunning location to practice your yogic mindfulness and exercises. What You Will Learn:Easy, Step-by-step exercises you can do anywhere"Chair Yoga" exercises done from a comfortable sitting positionHow to improve your visionThe benefits of yoga and eye yogaTrue Stories of others who have success with these exercisesThe true purpose of yogic exercisesHow to share these skills with loved ones!This "face yoga" will strengthen the eye muscles you didn't even know you had!You will hear some firsthand inspirational stories as well as learn the exercises which can help improve your eyesight with as little as 10 minutes each day. So what are you waiting for?! Don't let doctor's bills pile up, invest in your health, your vision and your eyes today. Because you can't afford NOT to have good vision!====> FREE BONUS INCLUDED <====2 FREE Downloadable Audio Mp3 Files for you to save to your phone or computer and follow along the audio recordings each day as you practice your routine!==> 1 guided audio 5 repetitions==> 1 guided audio 10 repetitions Meet Your Trainer:Krystal Kelly is a certified Yoga Alliance Instructor and has lived in India for two years studying yoga and meditation. She has also spent 6 months in Indonesia (Bali) where she spent months in an ashram and pursuing her yoga aspirations. She is a coach for over 15 years and travels internationally to give public talks and "horse yoga" clinics.
Overview
Section 1: Introduction
Lecture 1 Introduction to Eye Yoga and the Benefits
Lecture 2 30 Day Challenge
Lecture 3 If you wear glasses...
Section 2: Exercises
Lecture 4 Exercise 1
Lecture 5 Exercise 2
Lecture 6 Exercise 3
Lecture 7 Exercise 4
Lecture 8 Close up of eyes on all exercises
Section 3: *Bonus* Downloadable Audio File
Lecture 9 Access Your FREE Downloadable Audio File
Section 4: Conclusion
Lecture 10 Final Message
anyone interested in improving their vision,anyone with 10 spare minutes a day,people interested in yoga and meditation,people with poor eyesight,anyone using screens throughout the day for work or to check social media! (Cell phones, television, computer screens, etc.)
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