BJ Gaddour | Duration: 11h 08m | Video: H264 720x480 | Audio: AAC 48 kHz 2ch | 4,78 GB | Language: English
This amazing 82-day program includes a total of 12 cutting-edge workouts. Unlike other fitness programs, each and every workout takes just 30 to 40 minutes. So while the plan is body changing, it's not lifestyle altering. How can the workouts be so short? Because SPEED SHRED workouts are incredibly intense! These routines can truly fit anyone's schedule. And the program is designed so that you can work out as little as three times a week to see fantastic results!
Do each Phase for 4 weeks. Each Phase has 3 steps that you do onces a week. If wan to work out more then 3 times a week you do H.E.AT. Work out on your Rest days.
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