AloMoves - Afternoon Refresh

[mitsumi]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21m 40s | Size: 794.7 MB

Instructor : Briohny Smyth

Refresh your mind and energize your body in this 20-minute vinyasa flow. You'll release tension and take a break from the day's stresses with invigorating core work, backbends, and twists. Big, bright poses like Wild Thing and Goddess make for an afternoon pick-me-up that's better than coffee.

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