Embodied Living: Reconnecting With Yourself And Your Body

[mitsumi]

Embodied Living: Reconnecting With Yourself And Your Body
Published 3/2023
MP4 | Video: h264, 1920x1040 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.19 GB | Duration: 1h 41m

Cultivate a deeper connection with yourself and your body through mindfulness and movement

What you'll learn
Techniques for cultivating a positive body image and self-esteem
Mindfulness practices for building a deeper connection with their body
Tools for managing stress and anxiety through body-centered approaches
Strategies for incorporating holistic health practices into their daily routine to support physical, mental, and emotional well-being
Requirements
A willingness to learn and explore new practices: The course may introduce techniques and practices that are unfamiliar to you, so an open and curious mindset would be helpful.
It may also be helpful to have a quiet and comfortable space to practice the embodiment exercises without interruption.
Description
We live in a world that often values productivity and external achievements over the health and well-being of our bodies and minds. This course aims to shift our focus back to the importance of reconnecting with ourselves and our bodies, and learning techniques to support our physical, mental, and emotional health.This course is centered on the idea of embodied living or living in a way that is fully connected to your body and yourself. Throughout the course, you will learn mindfulness practices and tools for managing stress and anxiety through body-centered approaches. You will also gain strategies for incorporating holistic health practices into your daily routine to support your overall well-being.They will also be introduced to strategies for incorporating holistic health practices into their daily routine, and techniques for cultivating a positive body image and self-esteem. By the end of the course, you will have developed a positive body image and self-esteem, and a greater understanding of the mind-body connection. You will have the tools to tune into your body and be more present in your daily life, leading to a more fulfilling and embodied experience.Here are the topics covered in the course:Introduction to embodied living and the mind-body connectionTechniques for cultivating a positive body image and self-esteemMindfulness practices for building a deeper connection with your bodyStrategies for managing stress and anxiety through body-centered approaches such as yoga and meditationExploring movement and exercise as a tool for body empowerment and overall well-beingSelf-care practices to support physical, mental, and emotional healthDeveloping a daily routine that supports holistic health and well-beingCreating a sustainable body empowerment practice for long-term successWhat's inside:21 exercises, techniques, and practices to help you to feel safe in your body and overcome stress, anxiety, or overwhelm at a deeper subconscious level.Video lectures and audio recordings on topics related to the mind-body connection, mindfulness, and healing.Guided meditations and hypnosis help you connect with your body and develop a positive body image.Written materials such as articles support learning and reflection.Demonstrations or instructions on movement and exercise practices that support embodied living and holistic health.
Overview
Section 1: Welcome to the course
Lecture 1 Welcome to this journey
Lecture 2 Why is it important to reconnect with our bodies?
Lecture 3 What you will learn
Lecture 4 Course Guidelines
Lecture 5 My Personal Story
Lecture 6 Setting Intentions for the Course
Section 2: Week 1 - Heal Your Past
Lecture 7 Module Introduction
Lecture 8 Body Scan Meditation
Lecture 9 Healing Hypnosis
Lecture 10 Grounding Practice
Lecture 11 Breathing Exercise
Lecture 12 Mindful Touch
Lecture 13 Ritual Bath
Lecture 14 Voice Activation
Section 3: Week 2 - Enjoy Your Present
Lecture 15 Awaken Your Hearing Sense
Lecture 16 Awaken Your Taste Sense
Lecture 17 Awaken Your Smelling Sense
Lecture 18 Activation of the Sight Sense
Lecture 19 Face Massage
Lecture 20 Full Body Massage
Lecture 21 Movement Meditation
Section 4: Week 3 - Embody Your Future Self
Lecture 22 Mindful Walk
Lecture 23 Power Pose
Lecture 24 Setting Healthy Boundaries
Lecture 25 Making Decision Pose
Lecture 26 Dance Meditation
Lecture 27 Gratitude Practice
Lecture 28 Future Self Hypnosis
Section 5: Wrap up
Lecture 29 Disclaimer
If you want to improve the relationship with your body and overall well-being.,If you struggle with being present in your life,If you feel controlled by your emotions,If you struggle with negative body image, low self-esteem, stress, and anxiety, and are seeking ways to develop a more positive and embodied approach to your life.,If you want to cultivate a deeper connection with your body, learn mindfulness practices, and incorporate holistic health practices into your daily routine to support your physical, mental, and emotional well-being.,This course is suitable for individuals of all ages, genders, and backgrounds who are willing to learn and explore new practices aimed at improving their overall quality of life.

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