The Anti-Anxiety Formula to Live a Stress-Free Life
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 789 MB
Genre: eLearning Video | Duration: 22 lectures (1 hour, 54 mins) | Language: English
Learn How to Manage, Overcome Anxiety and Feel Relief, Stress Management Hacks For Overcoming Anxiety and Depression
What you'll learn
Practical techniques for reducing anxiety and feel better
How to take control of your mood and emotions
Understand what is anxiety Is and how it can be destroyed
How to manage anxiety and stress symptoms knowing your causes
Build A strong sense of Confidence and Self Esteem recognised from others
Requirements
You need to have a Pc or Smartphone with internet connection
No prior knowledge is required
Description
We live in a very stressful world. In fact, a lot of people are struggling with anxiety disorders at some level or another.
It may have different manifestations, but make no mistake that it definitely gets in the way of a more effective life.
Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.
You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears...
This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your 'mental and emotional furniture.'
This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life.
Topics covered:
You and Your Anxiety-How to Overcome Your Stuck Points
Your Mind, Your Body- How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection-How to Arrive at Acceptance and Move on From There
Action against Angst-How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You've Got This - How to Banish Worry and Live Panic-Free
Do A Self-Audit
Prioritize Your List
Categorize Your Anxiety Challenges
The Future Begins With Me
Taking Hold Of The Past
Overcoming Exaggerated Memories
Practice Mindfulness
Practice Makes Perfect
Best Practices For All-Natural, Self-Directed Anxiety Solutions
Who this course is for:
People feeling overwhelmed with anxiety at home or at work
People feeling that they're not in complete control of their life
People unhappy with their life and ready to take active change
People struggling with excessive worry and want to pursue a life of happiness
Download link:
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