Bruce Kumar Frantzis - Bagua Mastery Program
18xDVDRip's | English | MP4 + MP3 + PDF Guides | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 165 Kbps | 48.0 KHz | 2 channels | ~25 hours | 13.1 GB
Genre: eLearning Video / Health, Spiritual Practice
Words from Bruce Frantzis - Founder, Energy Arts Inc.: "Welcome to the Bagua Mastery Program, the most comprehensive learning guide ever created for Bagua. The lineage of this program was passed down over thousands of years from Master to student in China, where I learned it from Master Liu Hung Chieh. As an American kid from New York, I know his decision to take me on as a student was not an easy one - but I believe his decision to be prophetic. The world needs Bagua, now more than ever.
No man can argue that we've seen some incredible advancements in modern times. As a society, we have accomplished incredible feats in the name of technology and production.
But as we collectively 'hunch' over computers for long periods of time... Sit under artificial lights... Worry over deadlines... Stress about the family... And over-stimulate our nervous systems with coffee and unnatural foods...
I must ask... Are we to forgo health, strength and peace of mind in the name of progress?
Are we to be resigned to ill-health, pain, worry and anxiety?
Must you accept body aches, pains, and stress as inevitable?
Or will you take Action? Seek Truth? And Re-discover Vitality?
I invite you to be one of the few who finds renewed strength in the living art of Bagua.
Frankly, it's concerning to me how many people accept mediocrity into their lives without question, but you need not be one of these people.
This is not a diatribe against modern society or the West, this is a Call for you to become something Greater. To BecomePowerful. Strong. And Vital.
Bagua will help counteract the heaviness of everyday stress, anxiety and frustration, so that you can thrive.
Bagua speaks a universal language at the center of every man and woman that is coded into your DNA...
Monks of a forgotten time imprinted this code into the text of the I-Ching: Book of Changes and perfected circular meditative movements designed to enhance human evolution.
Over time, Bagua has evolved to include potent martial arts moves that served as the primary fighting method for the Guards to the Chinese Dynasty.
Whatever the reason you choose Bagua, you'll recognize its power in the form of better health, increased flexibility, elevated Chi, expanded awareness and great strength.
I look forward to hearing from you in the Bagua Mastery community as you begin to clear energetic blockages and awaken to your innate internal power."
The I Ching, Book of Changes, and the 8 Trigrams
Deep within the Kunlun Mountains records have been found in monasteries that are over 4,000 years old. They tell of Taoist monks who would hold various mudras (specific hand shapes) and recite mantras (prayers and incantations) while walking in circular patterns.
Bagua is said to be descended from these original practices and recorded in the I-Ching: Book of Changes. The 8 elemental trigrams are represented in the form of a Single Palm Change, which is the basis of the Bagua Mastery Program.
The 8 Elemental Trigrams:
Heaven | Lake | Fire | Thunder | Wind | Water | Mountain | Earth
Walking the Circle
Walking the Circle creates a vortex of energy that builds to empower and strengthen you, while helping to create a 360-degree awareness.
This sphere of energy is ideal for martial arts and fighting applications, but it also taps into a higher vibrational state that quiets the mind and generates a new perception of time.
Palm Changes and the Single Palm Change
The various combinations of arm movements in bagua are called palm changes.
The most important and foundational palm change is the Single Palm Change because it incorporates every element of the trigram and allows for seamless transitions between movements.
Holding the palm posture of the Single Palm Change while Walking the Circle is how you focus chi, transfer energy, reduce stress, and build incredible strength.
Bagua as a Powerful Spiritual Practice
The I-Ching contains two and half millennia of spiritual wisdom within its pages and Bagua represents this wisdom in physical form.
Only direct experience with advanced Bagua is adequate to truly know the spiritual power of the practice. Words always fail in comparison...
Here's What You'll Receives:
1. The Bagua Mastery Program Full Text in Digital Format
Over 1000 total pages, covering all aspects of bagua and the Single Palm Change - beginner to advanced
Step-by-step and detailed instruction with graphics to help you improve quickly and efficiently
The largest volume of text about bagua in the history of the world
2. High-definition Videos of Over 35 Hours of Direct Training with Bruce Frantzis
3. Guided Bagua Audio Practices for Circle Walking Practice Sessions
Videos in Mp4 format include:
Module 1-3 - 18 videos (6x3 DVDs)
Online Module - 36 videos
CDs Audio in mp3 format include:
Module 1
[Disc 1] Bagua Internal Warm-up and Unification Exercises
[Disc 2] Bagua Dynamic Stepping System
[Disc 3] Bagua Circle Walking
[Disc 4] Bagua Meditations
[Disc 5] Intermediate Bagua Meditations
Module 2
[Disc 1] Bagua Energy Postures One through Four
[Disc 2] Bagua Energy Postures Five, Six and SPC
[Disc 3] Bagua Energy Postures Seven, Eight and Dragon Body
[Disc 4] Bagua Meditations
[Disc 5] Intermediate Bagua Meditations
Module 3
[Disc 1] Circle Walking and Bagua Energy Postures
[Disc 2] Bagua Single Palm Change Warm-up
[Disc 3] Bagua Single Palm Change
[Disc 4] Bagua Meditations
[Disc 5] Intermediate Bagua Meditations
Manuals in PDF format include
Module 1
1 Bagua and the Sixteen Neigong.pdf
2 Bagua Skills - Twisting.pdf
3 Bagua Internal Warm-up Method.pdf
4 Building a Fundation for Bagua - A Dynamic Stepping System.pdf
5 Circle Walking and Taoist Meditation - Overview.pdf
Module 2
1 Learning to Walk the Circle - Circle Walking Basics.pdf
2 Circle Walking and Taoist Meditation - Intermediate Meditation 1.pdf
Module 3
1 Bagua Body Unification Method.pdf
2 Circle Walking Basics - Changing Direction and Important Considerations.pdf
3 Circle Walking and Taoist Meditation - Intermediate Meditation 2.pdf
Module 4
1 Bagua Energy Postures.pdf
2 Bagua Applications - Tai Chi - Shifting Weight.pdf
3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Parts 1-3.pdf
Module 5
1 Single Palm Change Palm Posture - The King of All Postures.pdf
2 Bagua Applications - Twisting and Coiling Silk in Tai Chi.pdf
3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Part 4.pdf
Module 6
1 Bagua Dragon Body.pdf
2 Bagua Applications - Creating an Elastic Body.pdf
3 Circle Walking and Taoist Meditation - Intermediate Meditation 4, Parts 1-3.pdf
Module 7
1 Circle Walking Direction Change - Complete Footwork.pdf
2 Bagua Applications - The Calligraphy in Bagua.pdf
3 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 1-2.pdf
Module 8
1 Single Palm Change Warm-up and Transition.pdf
2 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 3.pdf
Module 9
1 Heaven Single Palm Change - Changing Direction on the Circle.pdf
2 Bagua Applications - From Martial Arts to Healing.pdf
3 Golden Thread Circle Walking Meditation.pdf
General
Complete name : DVD3.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/isom/avc1)
File size : 554 MiB
Duration : 56 min 35 s
Overall bit rate mode : Variable
Overall bit rate : 1 368 kb/s
Encoded date : UTC 2012-07-17 18:40:05
Tagged date : UTC 2012-07-17 18:56:04
Writing application : HandBrake 0.9.6 2012022800
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 56 min 35 s
Bit rate : 1 200 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 (29970/1000) FPS
Minimum frame rate : 15.536 FPS
Maximum frame rate : 29.970 FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.116
Stream size : 485 MiB (88%)
Writing library : x264 core 120
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=abr / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=3 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2012-07-17 18:40:05
Tagged date : UTC 2012-07-17 18:56:04
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 56 min 35 s
Bit rate mode : Variable
Bit rate : 165 kb/s
Maximum bit rate : 208 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 66.6 MiB (12%)
Title : Stereo
Encoded date : UTC 2012-07-17 18:40:05
Tagged date : UTC 2012-07-17 18:56:04
Menu
ID : 3
Codec ID : text
Duration : 56 min 35 s
Encoded date : UTC 2012-07-17 18:40:05
Tagged date : UTC 2012-07-17 18:56:04
Menu For : 1
00:00:00.000 : Toe in step
00:09:07.044 : Protecting your joints
00:15:53.049 : Changing directio
00:25:51.881 : Releasing resistance in the bod
00:37:04.219 : The resistance to change
00:42:47.729 : What you practice, you become
Bit rate mode : VBR
Screenshots
Download link:
Só visivel para registados e com resposta ao tópico.Only visible to registered and with a reply to the topic.Links are Interchangeable - No Password - Single Extraction
Cantinho Satkeys
